About

Hi, my name is Cat. I am Mum to two gorgeous kids and am passionate about women’s health. I work in Health and social care research in the NHS in my day job. I’ve been a qualified level 2 fitness instructor for nearly 20 years and also hold a level 3 qualification in pre and post-natal fitness.

Buggyfit classes were an absolute godsend to me on maternity leave. I still remember the surprise I felt after attending my first class that it was possible to do something for me whilst also looking after the baby. Who knew that was possible?! It was an essential for my physical and mental health. As my kids have grown they have started joining in with my workouts at home, and I really love sharing this with them. Kids have got it right, exercise should be fun and joyful.

I am so excited to bring family friendly classes like this to Penarth and to share this with other mums and carers.Whether you’re pregnant, have a baby or toddler in tow, or you want to continue even through your ‘baby’ is now big enough for school, our classes are here for you.