Author: funfitpenarth
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Everything you need to know about diastasis recti
What is it? Diastasis recti separation is the gap created when your rectus abdominus (6 pack) muscles part to allow your baby more space to grow. Once you have given birth, your body has much rehabilitation and repair to do and it very cleverly starts this process with immediate effect. The diastasis recti is one…
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The power of getting outdoors
Motherhood is powerful, beautiful… and at times, incredibly overwhelming. During Maternal Mental Health Week, we shine a light on the emotional wellbeing of mums everywhere—and remind ourselves that support, connection, and simple daily habits can make a huge difference. One of the most underrated yet powerful tools for improving mental health?Getting outside, moving your body, and…